healthy food mantras

  Vegetables increase hemoglobin. Haemoglobin is an iron-rich protein present in the red blood cells, that is responsible for carrying oxygen and transporting it to all the parts of the body. They carry the oxygen from lungs to all other cells and tissues of the body and helps in their proper functioning. It also carries carbon dioxide away from the cells and to the lungs for expulsion. Basically, hemoglobin is a very important protein, essential for leading a healthy life and a drop in the level of this protein can adversely affect your health. The level of haemoglobin in women's bodies is generally lesser than that of men, due to monthly loss of blood during periods. Typically, the level of hemoglobin required for adult men to lead a healthy life is around 14 to 18 g/dl and for adult women it's 12 to 16 g/dl. When the level of hemoglobin drops in your blood, you might experience one or more of the following symptoms- fatigue, weakness, shor...

What is healthy food..ahealthy foods like sprouts salad and soups which gives us nutrition value high amount of protein vitamin some good fats some bad fats saturated un saturated fats milk is very important for our health because milk gives us calcium and proteins both,eggs are also gives us protein some good fats sprouts gives us high amount of protein and most important green leafy vegetables like spinach dill leaves fenugreek much more....spinach gives us more amount of calcium and iron which helps us too increase ur blood cells,dil leaves gives us protein and iron whichi is more important for our body and our bones get strong avoid tea coffee its decrease your hemoglobin level because its harmful too health get a cup of greentea its helps too loose ur weight and helps u too be Healthy in ur daily life eat more amount of fruit like apple,banana,oranges apples helps u in increasing ur hemoglobin level,banana gives u a high amount of calcium and vi...