healthy food mantras

Role of Nutritious Diet on our Health and Fitness Good health and fitness is not something which one can achieve entirely on our own. It depends on their physical environment and the quality of food intake. We live in villages, towns, and cities. In such places, even our physical environment affects our health. Therefore, our social responsibility of pollution-free environment directly affects our health. Our day-to-day habits also determine our fitness level. The quality of food, air, water all helps in building our fitness level. The first thing about where fitness starts is food. We should take nutritious food. Food rich in protein, vitamins, minerals, and carbohydrates is very essential. Protein is necessary for body growth. Carbohydrates provide the required energy in performing various tasks. Vitamin and minerals help in building bones and boosting our immune system. However, taking food in uneven quantity is not good for the body. Taking essential nutrients in adequate amoun

together with  respiratory  Blood pressure  ( BP ) is the  pressure  of circulating  blood  against the walls of  blood vessels . Most of this pressure results from the heart pumping blood through the  circulatory system . When used without qualification, the term "blood pressure" refers to the pressure in the large  arteries . Blood pressure is usually expressed in terms of the  systolic pressure  (maximum pressure during one heartbeat) over  diastolic pressure  (minimum pressure between two heartbeats) in the  cardiac cycle . It is measured in millimeters of  mercury  ( mmHg ) above the surrounding  atmospheric pressure . Blood pressure ,  heart rate ,  oxygen saturation , and  body temperature —that  healthcare professionals  use in evaluating a patient's  health . Normal resting blood pressure, in an  adult  is approximately 120 millimetres of mercury (16 kPa) systolic over 80 millimetres of mercury (11 kPa) diastolic, denoted as "120/80 mmHg". G

  Vegetables increase hemoglobin. Haemoglobin is an iron-rich protein present in the red blood cells, that is responsible for carrying oxygen and transporting it to all the parts of the body. They carry the oxygen from lungs to all other cells and tissues of the body and helps in their proper functioning. It also carries carbon dioxide away from the cells and to the lungs for expulsion. Basically, hemoglobin is a very important protein, essential for leading a healthy life and a drop in the level of this protein can adversely affect your health. The level of haemoglobin in women's bodies is generally lesser than that of men, due to monthly loss of blood during periods. Typically, the level of hemoglobin required for adult men to lead a healthy life is around 14 to 18 g/dl and for adult women it's 12 to 16 g/dl. When the level of hemoglobin drops in your blood, you might experience one or more of the following symptoms- fatigue, weakness, shor

 Healthy food and healthy lifestyle Why Should We Eat Healthy Food Essay Eating healthy is something that most people should do as much as possible. A good serving of meat, fruits, and vegetables in an average person’s meal is a healthy way to eat. A balanced diet addresses the daily nutritional needs of people to keep them in shape and fueled to perform the day to day tasks. Healthy food is good for the body, but why can eating healthy food also be good for a person’s mental well-being? Photo by mploscar from Pixabay In a recent article, limiting the intake of process foods and increasing the consumption of fresh fruits and vegetables was found to help alleviate the symptoms of depression (Aubrey). The researchers’ findings in their study also suggest that other psychologically-related concerns like the progression of ADHD in some individuals could be partly attributed to a diet where fatty fish and vegetables are eaten less. Different studies also suggest in general that having a die

healthy food mantras Healthy and unhealthy foods:food is the most important thing that we take.it forms the foundation of a strong body.and gives us the energy to fight from alot of deadly diseases.to enjoy a healthy lifestyle,you must intake healthy food.if you only eat junk food,your body become lazy and lethargic,and you will have to face many issues in the overall development,the secret to a healthy life depends on two fundamental factors,one is the intake nutrious healthy food and other is exercising.but often we feel that healthy food is not equivalent too tasty food,and the sacrifice of unhealthy foods makes us over look the amount of fat,sugar and toxins that might be slowly killing us.to beat diseases,we need to take charge and toobe concerned about what we are eating as early as possible in our lives.                     **Points too be remember**.   1.our foods forms the most crucial part of our growth.  2.if we do not eat healthy food,then our body b

What is healthy food..ahealthy foods like sprouts salad and soups which gives us nutrition value high amount of protein vitamin some good fats some bad fats saturated un saturated fats milk is very important for our health because milk gives us calcium and proteins both,eggs are also gives us protein some good fats sprouts gives us high amount of protein and most important green leafy vegetables like spinach dill leaves fenugreek much more....spinach gives us more amount of calcium and iron which helps us too increase ur blood cells,dil leaves gives us protein and iron whichi is more important for our body and our bones get strong avoid tea coffee its decrease your hemoglobin level because its harmful too health get a cup of greentea its helps too loose ur weight and helps u too be Healthy in ur daily life eat more amount of fruit like apple,banana,oranges apples helps u in increasing ur hemoglobin level,banana gives u a high amount of calcium and vi